We rarely appreciate how our senses provide us a great source of wisdom when we can allow it. When we’re more in touch with our sensations, free of the limitations of our busy thoughts, habitual attitudes and self-absorption, our lives are greatly enriched. At these times we experience a more freshly alive and deeper connection […]
Dreamwork differs from classical dream interpretation in that the aim of the work is to explore the various images and emotions that a dream presents and evokes, while not attempting to come up with a single unique dream meaning. In Dreamwork the dreamer explores deeper meanings of the dream and only a dreamer knows for […]
Body psychotherapy has it roots in the fact that repression of feelings corresponded to inhibition of the body. Human beings develop fixed and rigid postures and patterns of relating in order to protect themselves against emotional pain. These patterns, pervade the whole body/mind, reaching all the way down into biological mechanisms (e.g. our metabolism, our autonomic nervous system, our breathing etc.).